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“Let Food be Thy Medicine, and Medicine be Thy Food”

This quote has been attributed to Hippocrates who is considered to be the father of western medicine. With the growing epidemic of chronic disease, this age old adage is more apropos than ever. In the U.S., the 7 out of every 10 deaths and over 75% of national health expenditures can be attributed to Cardiovascular Disease, Cancer and Diabetes (CDC). All three of these major diseases are preventable and develop over time as a result of how we live our life. Our food choices can make a major impact on our health by contributing to the prevention of these chronic diseases. In fact, dietary risk factors have been shown to be even more impactful than smoking on disability adjusted life year