Dr. Shad

Our Cravings and Health

Ever wondered why we crave certain foods? And more importantly, can we change these cravings to hunger for real foods that are healing for us? The story of cravings starts by looking at animals in the wild. In the wild, animals have cravings that guide them instinctually toward certain flavors. Without knowledge of pharmacology or

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Tips for Optimal Aging

In honor of September’s designation as Health Aging Month, Dr. Shad offers some tips for optimal aging and longevity. Here, he discusses food as medicine, blue zones and epigenetics as keys for a long, healthy life. Food is the fuel for the body, but it’s also a messenger with information. Food informs our genes and

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