The question of fasting is a really interesting one that has literally been around for thousands of years. Some form of fasting has been part of religious and cultural traditions passed on through time. It’s only recently that researchers have unlocked the secret of fasting to be more than just a practice in terms of …
Ever wondered why we crave certain foods? And more importantly, can we change these cravings to hunger for real foods that are healing for us? The story of cravings starts by looking at animals in the wild. In the wild, animals have cravings that guide them instinctually toward certain flavors. Without knowledge of pharmacology or …
In honor of September’s designation as Health Aging Month, Dr. Shad offers some tips for optimal aging and longevity. Here, he discusses food as medicine, blue zones and epigenetics as keys for a long, healthy life. Food is the fuel for the body, but it’s also a messenger with information. Food informs our genes and …
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