How to Prevent Diabetes Naturally with These 5 Tips

1 in 10 Americans have diabetes and approximately 1 in 3 have prediabetes. That’s over 122 million Americans who are either diabetic or are prediabetic. And with our global pandemic of COVID-19, this chronic disease that is preventable with lifestyle changes also increases our risk for getting sick, hospitalized or possibly dying from a COVID-19 …

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Feeling sick?! Viruses like Coronavirus are everywhere, 3 Ways to Stay Healthy

Every winter, we enter the cold and flu season and with new threats like the Coronavirus, this year is no different and perhaps a bit worse depending on where you are in the world. People always ask me what strategies I use to stay healthy in the face of all these viral illnesses surrounding us …

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Racism as a Disease and a Social Determinant of Health

As you are undoubtedly aware, our nation and our world are engulfed in mostly peaceful protests for an end to systematic institutionalized racism following the tragic death of George Floyd in police custody. This is an unprecedented time for reflection, change, and growth in so many ways. Recognizing racism as a disease, the original pandemic …

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