How to Prevent Diabetes Naturally with These 5 Tips

1 in 10 Americans have diabetes and approximately 1 in 3 have prediabetes. That’s over 122 million Americans who are either diabetic or are prediabetic. And with our global pandemic of COVID-19, this chronic disease that is preventable with lifestyle changes also increases our risk for getting sick, hospitalized or possibly dying from a COVID-19 …

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Feeling sick?! Viruses like Coronavirus are everywhere, 3 Ways to Stay Healthy

Every winter, we enter the cold and flu season and with new threats like the Coronavirus, this year is no different and perhaps a bit worse depending on where you are in the world. People always ask me what strategies I use to stay healthy in the face of all these viral illnesses surrounding us …

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